Spicy Gizzard and Bell Pepper Skillet
Peppered Gizzard and Sweet Pepper Medley
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A vibrant and fiery stir-fry featuring tender chicken gizzards sautéed with colorful bell peppers, red onions, fresh tomatoes, and spicy habanero peppers in a rich palm oil or vegetable oil base. This dish is prepared without the traditional fried plantain (dodo) to maintain its keto-friendly profile, offering a burst of flavor and texture.
Key ingredients
Chicken gizzards, bell peppers (red, green, yellow), onions, tomatoes, habanero peppers, palm oil or vegetable oil, crayfish powder, seasoning cubes (keto-friendly if available), salt.
If you order it anyway
Explicitly request no plantain. Confirm no sugar in seasoning cubes or added to the sauce. Request generous use of oil for cooking.
Watch out for
Onions, tomatoes, and bell peppers contribute to total carbs. Some commercial seasoning cubes may contain hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
