Spicy Goat Heart & Kidney Pepper Fry
Spicy Pan-Fried Goat Heart and Kidney with Peppers
Yes, with a tweak: none needed, naturally keto. About 11g net carbs per serving.
What it is
Tender pieces of goat heart and kidney stir-fried to perfection with a fiery blend of scotch bonnet peppers, bell peppers, and onions, seasoned with traditional spices. A rich and flavorful dish with a spicy kick, served without starchy accompaniments.
Key ingredients
Goat heart, Goat kidney, Scotch bonnet peppers, Bell peppers, Onions, Vegetable oil, Garlic, Ginger, Seasoning cubes, Salt, Uziza leaves (optional for garnish).
How to make it keto
None needed, naturally keto. Ensure no sugar is added to the pepper mix.
Watch out for
High amount of onions/bell peppers, hidden sugar in seasoning cubes or pre-made pepper mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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