Helstekt Hare med Fløtesaus og Keto Grønnsaker
Whole Roasted Hare with Cream Sauce and Keto Vegetables
Yes, with a tweak: ensure the cream sauce is thickened only with reduction or a small amount of xanthan gum, not flour or cornstarch. About 8g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A traditional Norwegian game dish featuring a whole roasted hare, served with a rich, creamy sauce and a selection of low-carb vegetables. Hare meat is lean and flavorful, complemented by the indulgent cream sauce.
Key ingredients
Hare (whole), heavy cream, butter, chicken/game broth, various herbs (thyme, rosemary), salt, pepper, keto-friendly vegetables (e.g., steamed broccoli, asparagus, sautéed mushrooms, cauliflower puree).
How to make it keto
Ensure the cream sauce is thickened only with reduction or a small amount of xanthan gum, not flour or cornstarch. Request no root vegetables (potatoes, carrots, parsnips) and specify low-carb green vegetables. Confirm no added sugars in sauce.
Say this to the waiter (Norwegian)
Fløtesaus tykket med kun reduksjon eller xantangummi, ingen mel/stivelse/sukker. Kun grønne lavkarbo-grønnsaker, takk.
Cream sauce with reduction or xanthan gum only, no flour/cornstarch/sugar. Low-carb green vegetables, no root vegetables.
Watch out for
Hidden starches or thickeners in the cream sauce, non-keto vegetables if not specified, potential sugar in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
