Keto Fiskeboller med Kremet Fløtesaus og Keto Grønnsaker
Keto Fish Balls with Cream Sauce and Keto Vegetables
Yes, with a tweak: confirm fish balls are made without flour/starch. About 8g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
Delicately seasoned fish balls, traditionally made but re-engineered to be keto-friendly without flour. Served in a rich, roux-free cream sauce with a side of steamed low-carb vegetables.
Key ingredients
White fish (cod, haddock), egg, heavy cream, onion, salt, pepper, psyllium husk/almond flour (binder). Sauce: fish stock, heavy cream, butter, dill. Vegetables: cauliflower, green beans.
How to make it keto
Confirm fish balls are made without flour/starch. Ensure cream sauce is thickened without flour (e.g., reduction, cream only). Confirm only low-carb vegetables are served.
Say this to the waiter (Norwegian)
Sjekk at fiskebollene er uten mel/stivelse. Er fløtesausen jevnet uten mel? Og serveres det kun lavkarbo grønnsaker?
Confirm fish balls are flour/starch-free. Is the cream sauce thickened without flour? And are only low-carb vegetables served?
Watch out for
Flour in fish balls, flour in sauce, starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
