Torskefilet med Sprøstekt Bacon og Keto Ertestuing
Cod Fillet with Crispy Bacon and Keto Pea Stew
Yes, with a tweak: ensure the 'ertestuing' is keto-friendly (made with limited green peas, heavy cream, and no flour thickeners, or substituted with cauliflower/green bean purée). About 10g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A classic pairing of pan-fried or baked cod fillet with crispy bacon. Traditionally, this might be served with green pea stew (ertestuing) which often contains flour and starchy peas. Keto-modified by using a cauliflower or green bean purée to mimic pea stew, or a very small portion of green peas in a rich cream sauce.
Key ingredients
Cod fillet, crispy bacon, heavy cream, green peas (small portion, or substitute with blended green beans/cauliflower), butter, fresh dill, salt, pepper.
How to make it keto
Ensure the 'ertestuing' is keto-friendly (made with limited green peas, heavy cream, and no flour thickeners, or substituted with cauliflower/green bean purée). No potatoes or other high-carb sides.
Say this to the waiter (Norwegian)
Til Torskefilet, sjekk at ertestuingen er keto (fløte, uten mel, lite erter, eller blomkålpuré). Ingen poteter/høykarbo tilbehør.
For Torskefilet, ensure 'ertestuing' is keto (cream, no flour, limited peas or cauliflower purée). No potatoes/high-carb sides.
Watch out for
Traditional ertestuing contains starchy peas and flour thickeners. Potatoes or other high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
