Baingan Masala
Spiced Eggplant Curry
Yes, with a tweak: naturally keto. About 13g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
A flavorful and robust curry featuring diced eggplant cooked in a savory base of onions, tomatoes, ginger, garlic, and a blend of aromatic spices like turmeric, red chili, and cumin. It's a comforting and hearty vegetarian dish.
Key ingredients
Eggplant, cooking oil/ghee, onions (minimal), tomatoes, ginger-garlic paste, green chilies, red chili powder, turmeric, coriander powder, cumin powder, salt, fresh coriander.
How to make it keto
Naturally keto. Request minimal onions/tomatoes if possible, and no added sugar or potatoes/peas. Served without rice or bread.
Watch out for
Excessive onions or tomatoes, hidden sugars, addition of starchy vegetables (e.g., potatoes, peas), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Pakistani menuAll 162 Pakistani dishes ›
