Dil Fry
Pan-Fried Lamb/Beef Heart
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Pakistani dishes.
What it is
Tender pieces of lamb or beef heart, pan-fried with onions, tomatoes, green chilies, and aromatic Pakistani spices until lightly browned and cooked through. A rich and flavorful offal delicacy, traditionally served hot.
Key ingredients
Lamb/Beef heart, onions, tomatoes, green chilies, ginger-garlic paste, cumin powder, coriander powder, turmeric, red chili powder, garam masala, fresh coriander, cooking oil (ghee/mustard oil preferred in restaurants).
Optional tweaks
Request no added sugar. Ensure a generous amount of oil/ghee for fat. Serve without bread (naan/roti) or rice.
Watch out for
Hidden sugars in restaurant spice blends or pre-made gravies. Excessive use of onions and tomatoes can increase carb count if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Pakistani menuAll 162 Pakistani dishes ›
