Keema Gobi
Minced Meat with Cauliflower Stir-fry (No Potatoes)
Yes, with a tweak: minimize onions and tomatoes. About 12g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
A flavorful and hearty stir-fry of minced meat (lamb or beef) with florets of cauliflower, cooked with onions, tomatoes, ginger-garlic, and a blend of aromatic spices. A common and distinct combination dish.
Key ingredients
Minced meat (lamb/beef), cauliflower, onions, tomatoes, ginger-garlic paste, green chilies, cooking oil/ghee, red chili powder, turmeric, coriander powder, cumin powder, salt, garam masala.
How to make it keto
Minimize onions and tomatoes. Ensure no potatoes or other high-carb vegetables. Request no sugar or flour/cornstarch thickeners. Served without naan/rice.
Watch out for
Onions, tomatoes, cauliflower (can add up in quantity), potential hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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