Keto Chicken Chaat
Spiced Shredded Chicken Salad (Keto Modified)
Yes, with a tweak: insist on the omission of chickpeas (chana), potatoes (aloo), and any sweet chutneys. About 7g net carbs per serving, lower than 7 in 10 Pakistani dishes.
What it is
A refreshing and tangy salad featuring shredded, cooked chicken mixed with finely diced keto-friendly vegetables like cucumber, minimal tomatoes, and minimal onions. Tossed with fresh cilantro, green chilies, a squeeze of lime juice, and savory chaat masala, without the typical chickpeas or potatoes.
Key ingredients
Cooked shredded chicken, cucumber, tomatoes (minimal), red onions (minimal), green chilies, fresh cilantro, lime juice, chaat masala (ensure no sugar).
How to make it keto
Crucially, insist on the omission of chickpeas (chana), potatoes (aloo), and any sweet chutneys. Request minimal use of tomatoes and onions. Confirm the chaat masala itself does not contain added sugar.
Watch out for
Inclusion of chickpeas, potatoes, sweet chutneys, excessive tomatoes/onions, hidden sugar in chaat masala or dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Pakistani menuAll 162 Pakistani dishes ›
