Mutton Champ Fry
Spiced Pan-Fried Lamb Chops (Dry)
Yes, with a tweak: request no flour or cornstarch coating/batter. About 8g net carbs per serving, lower than 6 in 10 Pakistani dishes.
What it is
Tender lamb chops marinated in a vibrant mix of Pakistani spices, then pan-fried or shallow-fried to achieve a crispy exterior and juicy interior. Served dry, without a gravy, distinguishing it from 'Mutton Chanp' (curry) or 'Grilled Lamb Chops'.
Key ingredients
Lamb chops, ginger-garlic paste, red chili powder, turmeric, coriander powder, cumin powder, garam masala, lemon juice, yogurt (for tenderizing), cooking oil/ghee.
How to make it keto
Request no flour or cornstarch coating/batter. Ensure it's a dry preparation, not a gravy.
Watch out for
Hidden sugars in marinade, potential flour coating, starchy garnish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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