Pattar Gosht
Stone-Cooked Mutton (No Carbs)
Yes, with a tweak: ensure no potato or other starchy vegetables are added during cooking. About 10g net carbs per serving.
What it is
A traditional Hyderabadi-origin dish popular in Pakistani cuisine, featuring thin slices of mutton marinated and slow-cooked on a heated stone (pattar) until tender and dry-roasted. Served without rice or bread.
Key ingredients
Mutton (lamb or goat), ginger-garlic paste, yogurt, raw papaya paste, red chili powder, turmeric, garam masala, black pepper, cooking oil/ghee, lemon juice, fresh coriander.
How to make it keto
Ensure no potato or other starchy vegetables are added during cooking. Request no added sugar. Served without naan, roti, or rice.
Watch out for
Potential use of sugar in marinade, sometimes served with a side of potatoes (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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