Shaljam Gosht
Turnip and Meat Curry (Keto Modified)
Yes, with a tweak: request a smaller portion of turnips (or more meat, less turnip ratio). About 13g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
Tender pieces of mutton or beef slow-cooked with turnips in a flavorful, tangy, and mildly sweet (naturally from turnip, no added sugar) gravy. Modified to control turnip quantity for keto.
Key ingredients
Mutton/Beef, turnips, cooking oil, onions (moderate), tomatoes, ginger-garlic paste, green chilies, cumin powder, coriander powder, red chili powder, turmeric, garam masala, fresh coriander.
How to make it keto
Request a smaller portion of turnips (or more meat, less turnip ratio). Ensure no added sugar. Ask for moderate amounts of onions and tomatoes.
Watch out for
Turnips (in large quantities), onions, tomatoes, potential hidden sugars (especially as turnips can be made sweeter).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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