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All cuisines › Paraguayan

Pescado al Coco con Vegetales (Keto Modificado)

Fish in Coconut Milk with Vegetables (Keto)

Yes, with a tweak: confirm no added sugar to the coconut sauce, as some recipes or commercial coconut milk brands may contain it. About 8g net carbs per serving.

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8gNet carbs
12gTotal carbs
4gFibre
45gProtein
55gFat
700Calories

What it is

A delicate fish fillet (e.g., surubí or pacú) gently cooked in a creamy, flavorful sauce made with full-fat coconut milk, enriched with sautéed bell peppers, onions, garlic, and fresh herbs. A tropical twist on fish preparation.

Key ingredients

Fish fillet, full-fat coconut milk, bell peppers (various colors), onions, garlic, olive oil, fresh cilantro, lime juice, salt, black pepper.

How to make it keto

Confirm no added sugar to the coconut sauce, as some recipes or commercial coconut milk brands may contain it. Request no high-carb side dishes like rice or mandioca.

Watch out for

Added sugar in coconut milk or sauce, high-carb side dishes usually served with this preparation (e.g., rice).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Paraguayan menuAll 153 Paraguayan dishes ›

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Keto Stuffed Chicken Breast with Cheese and Spinach
Pescado a la Mostaza con Vegetales Salteados
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Fish with Mustard Sauce and Sautéed Vegetables
Pescado a la Plancha/Parrilla
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Grilled Fish
Pescado al Horno con Vegetales
Pescado al Horno con Vegetales
Baked Fish with Keto Vegetables
Pescado Frito
Pescado Frito
Pan-Fried Fish Fillet with Green Salad (Keto)
Picada de Fiambres y Quesos
Picada de Fiambres y Quesos
Charcuterie Platter (Keto Friendly)

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