Revuelto de Zapallito con Queso (Keto)
Zucchini and Cheese Scramble (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
A comforting and popular Paraguayan scramble featuring tender sautéed zucchini and onions, mixed with eggs and often enriched with generous amounts of local hard cheese, cooked simply in oil or butter.
Key ingredients
Zucchini, eggs, onions, local hard cheese (e.g., queso Paraguay or similar semi-hard cheese), olive oil or butter, salt, black pepper.
Optional tweaks
Request no added flour or starch, which is sometimes used for texture. Ensure it's not served with high-carb breads or sides.
Watch out for
Flour used as a thickener, sugar in seasoning blends, and common accompaniment with high-carb breads or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
