Cau Cau de Pescado (sin papas ni arroz)
Fish Stew with Mint and Turmeric (no potatoes or rice)
Yes, with a tweak: ask for no potatoes (papas) and no rice. About 10g net carbs per serving, on the higher side for Peruvian food, so watch the portion.
What it is
A flavorful and aromatic fish stew, traditionally made with a base of ají amarillo (yellow chili), turmeric, mint, onions, and garlic. Usually prepared with potatoes, which should be omitted, and served with rice.
Key ingredients
White fish fillets (e.g., mahi-mahi, cod), red onion, garlic, ají amarillo paste, turmeric, fresh mint, vegetable broth, olive oil, salt, pepper. Keto vegetables like bell peppers or zucchini can be added.
How to make it keto
Crucially, ask for no potatoes (papas) and no rice. Verify no flour is used as a thickener for the stew. Request extra non-starchy vegetables if desired.
Watch out for
Ají amarillo paste contains minimal carbs, but in larger quantities, it can add up. Onions and garlic contribute small amounts. Ensure no hidden sugars in the broth or paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
