Sangrecita Frita (sin papa)
Fried Chicken Blood and Offal (no potatoes)
Yes, with a tweak: request without potatoes (papas) or any other starchy sides. About 7g net carbs per serving.
What it is
A hearty and savory dish made from coagulated chicken blood, often mixed with small pieces of chicken offal (like liver or gizzards), sautéed with onions, garlic, and fresh mint. It's rich in iron and typically served with potatoes or rice.
Key ingredients
Chicken blood, chicken offal (optional), red onion, garlic, ají amarillo paste, fresh mint, vegetable oil, salt, pepper.
How to make it keto
Request without potatoes (papas) or any other starchy sides. Confirm no flour or thickeners are used in the preparation.
Watch out for
Ají amarillo paste has minimal carbs, but quantities can add up. Ensure no flour is used as a binder or thickener. Omit typical potato side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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