Keto Gulasz z Baraniny (bez Zagęszczaczy i Dodatków Skrobiowych)
Keto Lamb Goulash (without Thickeners/Starches)
Yes, with a tweak: ensure no potatoes, dumplings, or other starchy sides. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A hearty stew featuring tender chunks of lamb, slow-cooked with bell peppers, onions, and spices in a rich, savory broth. The keto version omits traditional potato or flour thickeners.
Key ingredients
Lamb shoulder/leg, lard/oil, onion, bell peppers (red, green), tomato paste (small amount for flavor), paprika, marjoram, caraway, garlic, beef broth (sugar-free), salt, pepper.
How to make it keto
Ensure no potatoes, dumplings, or other starchy sides. Confirm the sauce is not thickened with flour or cornstarch. Minimize tomato paste if carb-sensitive.
Say this to the waiter (Polish)
Keto Gulasz z Baraniny poproszę bez ziemniaków, klusek i innych skrobiowych dodatków. Proszę potwierdzić, że sos nie jest zagęszczany mąką/skrobią. Z minimalną ilością koncentratu pomidorowego.
For Keto Gulasz z Baraniny, no starchy sides, please. Confirm sauce is not thickened with flour/cornstarch. Minimize tomato paste.
Watch out for
Starchy side dishes, flour/cornstarch thickeners, excessive tomato paste/puree, hidden sugar in broth or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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