Keto Gulasz z Polików Wołowych
Keto Beef Cheek Goulash (No Starch)
Yes, with a tweak: ensure no flour or starch is used for thickening; confirm no potatoes, root vegetables, or high-carb tomato sauces. About 7g net carbs per serving.
What it is
Tender beef cheeks slowly braised until fork-tender in a rich, savory gravy with keto-friendly vegetables like mushrooms, bell peppers, and minimal onion. This hearty dish is perfect when prepared without traditional thickeners.
Key ingredients
Beef cheeks, beef broth, lard/oil, onion (minimal), bell peppers, mushrooms, garlic, spices (paprika, bay leaf, marjoram), tomato paste (minimal), heavy cream (optional for richness).
How to make it keto
Ensure no flour or starch is used for thickening; confirm no potatoes, root vegetables, or high-carb tomato sauces. Request low-carb vegetable sides only.
Say this to the waiter (Polish)
Keto Gulasz z Polików Wołowych poproszę bez mąki/skrobi do zagęszczania, ziemniaków, warzyw korzeniowych i wysokowęglowodanowych sosów pomidorowych. Tylko niskowęglowodanowe warzywa.
For Keto Gulasz z Polików Wołowych, no flour/starch for thickening, no potatoes, root vegetables, or high-carb tomato sauce. Low-carb vegetables only, please.
Watch out for
Hidden thickeners (flour, cornstarch), excessive tomato paste, high-carb root vegetables in restaurant preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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