Keto Klopsy w Sosie Pieczarkowym (Bez Mąki)
Meatballs in Mushroom Sauce (Keto, without flour)
Yes, with a tweak: confirm meatballs are made without breadcrumbs or other fillers. About 5g net carbs per serving.
What it is
Savory ground meat meatballs (typically pork or a mix of pork and beef) served in a creamy mushroom sauce. For keto, the meatballs must be prepared without breadcrumbs, and the mushroom sauce must be thickened with heavy cream or a cream cheese base, not flour or starch.
Key ingredients
Ground pork/beef, egg, onion, mushrooms, heavy cream, butter, beef/chicken broth, salt, pepper, fresh parsley.
How to make it keto
Confirm meatballs are made without breadcrumbs or other fillers. Mushroom sauce must be thickened strictly without flour or starch. Avoid any potato, rice, or pasta sides.
Say this to the waiter (Polish)
Czy Klopsy są bez bułki tartej? Proszę, aby sos pieczarkowy był bez mąki, i bez ziemniaków, ryżu czy makaronu.
Are the Klopsy made without breadcrumbs? Mushroom sauce without flour, please. No potato, rice, or pasta sides.
Watch out for
Breadcrumbs/fillers in meatballs, flour/starch used to thicken the sauce, hidden sugars in broth or seasoning, serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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