Keto Sałatka Buraczkowa z Chrzanem (Minimalna Ilość Buraków)
Beetroot and Horseradish Salad (Keto, minimal beetroot)
Yes, with a tweak: request a very small portion of beetroot. About 6g net carbs per serving.
What it is
A classic Polish side salad usually featuring grated cooked beetroot with pungent horseradish. For a keto version, the amount of beetroot must be significantly reduced to keep carbs low, focusing on the horseradish and often bound with sour cream or mayonnaise to add fat and balance flavors. Served chilled.
Key ingredients
Minimal amount of grated cooked beetroot, grated horseradish, sour cream/mayonnaise, lemon juice, salt, pepper.
How to make it keto
Crucially, request a very small portion of beetroot. Ensure no sugar is added to the salad or to the horseradish preparation. May be possible to request extra horseradish and cream with just a garnish of beetroot.
Say this to the waiter (Polish)
Sałatka Buraczkowa z Chrzanem, proszę o minimalną ilość buraków i bez cukru. Czy mogę prosić więcej chrzanu i śmietany, a buraki tylko jako dekorację?
For Sałatka Buraczkowa, please a very small amount of beetroot and no sugar. Can I have extra horseradish and cream with just a beetroot garnish?
Watch out for
High carbohydrate content from beetroot if not severely limited, added sugar in the dressing or pre-made horseradish preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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