Keto Węgorz po Kaszubsku (bez Śliwek i Mąki)
Keto Kashubian Eel (Sugar-Free)
Yes, with a tweak: verify no prunes or other fruits are used. About 6g net carbs per serving.
What it is
Eel prepared in the Kashubian style, typically stewed with onions, mushrooms, and a rich, savory broth. The keto modification removes traditional prunes and flour-based thickeners.
Key ingredients
Eel fillets, butter/lard, onion, dried mushrooms (e.g., porcini), fish broth, bay leaf, allspice, black pepper, minimal amount of vinegar/lemon juice, fresh dill.
How to make it keto
Verify no prunes or other fruits are used. Confirm sauce is not thickened with flour/starch. Request to minimize any root vegetables (e.g., carrots) typically used for flavour.
Say this to the waiter (Polish)
Czy Keto Węgorz po Kaszubsku jest bez śliwek i innych owoców? Proszę potwierdzić, że sos nie jest zagęszczany mąką/skrobią. Poproszę z minimalną ilością warzyw korzeniowych.
For Keto Węgorz po Kaszubsku, please confirm no prunes or fruit, and the sauce is flour/starch-free. Minimize root vegetables, please.
Watch out for
Prunes or other fruit, flour/starch thickeners in the sauce, high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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