Keto Zupa Krem z Dyni (Bez Ziemniaków, Cukru i Mąki)
Keto Creamy Pumpkin Soup (without Potatoes, Sugar, and Flour)
Yes, with a tweak: confirm no potatoes, flour, or sugar. About 9g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A velvety smooth, creamy pumpkin soup. Prepared keto-style by omitting high-carb vegetables like potatoes, avoiding flour or starch thickeners, and ensuring no added sugar. Focuses on pumpkin's natural sweetness, enriched with cream and butter.
Key ingredients
Pumpkin puree (or fresh roasted pumpkin), heavy cream, butter, onion (small amount), garlic, vegetable or chicken broth, nutmeg, salt, pepper.
How to make it keto
Confirm no potatoes, flour, or sugar. Ask for extra cream and butter. Request minimal onion if strict carb limits are observed.
Say this to the waiter (Polish)
Zupa Krem z Dyni: proszę bez ziemniaków, mąki i cukru. Z dodatkową śmietaną i masłem. Cebuli proszę bardzo mało.
For Zupa Krem z Dyni, no potatoes, flour, or sugar. Extra cream and butter, please. Minimal onion if possible.
Watch out for
Potatoes for texture, flour/starch thickeners, added sugar (common in pumpkin soups), larger portions of pumpkin.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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