Roladka z kurczaka faszerowana serem i pieczarkami (Keto, bez panierki)
Chicken Roulade Stuffed with Cheese and Mushrooms (Keto, Unbreaded)
Yes, with a tweak: ensure no breading is used on the chicken. About 5g net carbs per serving.
What it is
Chicken breast pounded thin, rolled around a savory filling of cheese and sautéed mushrooms, then baked or pan-fried to perfection without any breading. A versatile and delicious poultry dish.
Key ingredients
Chicken breast, fresh mushrooms (e.g., button, cremini), cheese (e.g., mozzarella, cream cheese), onion or garlic, butter, olive oil, chicken broth, cream (optional for sauce), salt, pepper, various herbs.
How to make it keto
Crucially, ensure no breading is used on the chicken. Confirm any accompanying sauce is not thickened with flour/starch and is sugar-free. Request low-carb side dishes.
Say this to the waiter (Polish)
Poproszę Roladkę bez panierki. Czy sos jest bez mąki, skrobi i cukru? Poproszę o dodatki niskowęglowodanowe.
Poproszę Roladkę bez panierki. Czy sos jest bez mąki, skrobi i cukru? Poproszę o dodatki niskowęglowodanowe.
Watch out for
Breading on the roulade, flour/starch in sauces, high-carb fillers in the stuffing (e.g., breadcrumbs), sugary sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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