Smażony Szpinak z Czosnkiem
Sautéed Spinach with Garlic
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Polish dishes.
What it is
Fresh spinach quickly sautéed with fresh garlic in generous amounts of butter or olive oil until tender, seasoned lightly. A classic, healthy, and flavorful side dish.
Key ingredients
Fresh spinach, fresh garlic, butter or olive oil, salt, black pepper.
Optional tweaks
Confirm no cream, flour, or other high-carb thickeners are added. Request it cooked in butter or olive oil only.
Say this to the waiter (Polish)
Proszę Smażony Szpinak z Czosnkiem przygotować tylko na maśle lub oliwie, bez śmietany, mąki czy innych zagęstników.
For the Smażony Szpinak z Czosnkiem, please ensure it's cooked only in butter or olive oil, without cream, flour, or other thickeners.
Watch out for
None significant, naturally very low carb. Ensure no hidden sauces or cream are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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