Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Polish

Szaszłyki z Sera Oscypka z Boczkiem

Oscypek Cheese Skewers with Bacon

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Polish dishes.

Keto as servedHigh FatDairy
KAPhoto coming soon
See photos of this dish ›
2gNet carbs
2gTotal carbs
0gFibre
30gProtein
45gFat
550Calories

What it is

Grilled skewers featuring cubes of traditional Polish smoked sheep cheese (oscypek) interspersed with crispy bacon. This regional specialty is a naturally keto-friendly appetizer or snack, offering a savory and rich flavor profile.

Key ingredients

Oscypek cheese, smoked bacon slices, wooden skewers.

Optional tweaks

None needed, as it is naturally keto. Confirm no sweet glaze or sauce is brushed on during grilling.

Say this to the waiter (Polish)

Poproszę bez słodkiej glazury lub sosu.

Please ensure no sweet glaze or sauce is used.

Watch out for

Sweet glazes, sugary dipping sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Polish menuAll 392 Polish dishes ›

Smalec ze Skwarkami
Smalec ze Skwarkami
Lard with Pork Cracklings
Smażone Grzyby
Smażone Grzyby
Pan-Fried Mushrooms
Szaszłyki Mięsne
Szaszłyki Mięsne
Grilled Meat Skewers (without Rice/Fries)
Szynka w Galarecie
Szynka w Galarecie
Ham in Aspic
Tatar Wołowy
Tatar Wołowy
Beef Steak Tartare
Wątróbka z Cebulką
Wątróbka z Cebulką
Pan-Fried Liver with Onions

Other dairy dishes around the world

Jajik
Jajik
Armenian
Grilovaný hermelín so sušenými paradajkami
Grilovaný hermelín so sušenými paradajkami
Slovak
Aged Egyptian Cheese with Tomatoes and
Aged Egyptian Cheese with Tomatoes and
Egyptian
Biezpiens ar krējumu un dillēm
Biezpiens ar krējumu un dillēm
Latvian
Kajmak
Kajmak
Montenegrin
Maziwa Mala
Maziwa Mala
Kenyan