Tłuczone Ogórki
Smashed Cucumbers
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
A simple and refreshing Polish side dish made from lightly smashed (or bruised) fresh cucumbers, seasoned with salt, pepper, and sometimes a touch of vinegar or oil. This crisp, fresh dish is a perfect low-carb accompaniment to rich, fatty meat dishes.
Key ingredients
Fresh cucumbers, salt, black pepper, white vinegar (optional), fresh dill (optional), olive oil (optional).
Optional tweaks
Ensure no sugar is added to the seasoning or dressing. Can be served with a dash of heavy cream or sour cream for added fat, if desired.
Say this to the waiter (Polish)
Tłuczone Ogórki, proszę bez cukru. Czy mogę prosić z odrobiną śmietany kremówki lub kwaśnej?
For Tłuczone Ogórki, please ensure no sugar is added. Can I have a dash of heavy cream or sour cream?
Watch out for
Hidden sugar in dressing (unlikely for such a simple dish), large portion of cucumber can slightly increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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