Żeberka z Kapustą Kiszona
Ribs with Sauerkraut
Yes, with a tweak: ensure no potatoes or bread are served alongside. About 6g net carbs per serving.
What it is
Tender pork ribs slow-cooked or braised with sour fermented cabbage (sauerkraut) and spices. A robust and flavorful dish, naturally low in carbs if served without a starchy side.
Key ingredients
Pork ribs, sauerkraut, onion, lard/oil, bay leaf, allspice, juniper berries, black pepper.
How to make it keto
Ensure no potatoes or bread are served alongside. Confirm sauerkraut is prepared without any added sugar or flour as a thickener (which is rare for traditional sauerkraut dishes).
Say this to the waiter (Polish)
Żeberka z Kapustą Kiszona poproszę bez ziemniaków i pieczywa. Proszę potwierdzić, że kapusta kiszona jest bez dodanego cukru i mąki.
For Żeberka z Kapustą Kiszona, no potatoes or bread, please. Confirm sauerkraut is without added sugar or flour.
Watch out for
Starchy side dishes, hidden sugar in restaurant-prepared sauerkraut (less common but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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