Cataplana de Marisco (com Vegetais Baixos em Carboidratos)
Seafood Stew with Low-Carb Vegetables
Yes, with a tweak: request absolutely no potatoes, rice, or starchy vegetables. About 9g net carbs per serving.
What it is
A vibrant and aromatic seafood stew, cooked and served in a distinctive copper clam-shaped pot, featuring a medley of shellfish and fish in a flavorful, herb-infused broth.
Key ingredients
Mixed seafood (clams, mussels, shrimp, fish), olive oil, garlic, onions, bell peppers, tomatoes (in moderation), white wine (trace carbs), fresh herbs (cilantro, parsley), salt, pepper.
How to make it keto
Request absolutely no potatoes, rice, or starchy vegetables. Ensure only low-carb vegetables are included. Confirm no added sugar in the broth or tomato base.
Say this to the waiter (Portuguese)
Absolutamente sem batatas, arroz ou vegetais ricos em amido, por favor. Só vegetais baixos em carboidratos. Pode confirmar que não há açúcar no caldo ou base de tomate?
Absolutely no potatoes, rice, or starchy vegetables, please. Only low-carb vegetables. Please confirm no added sugar in the broth or tomato base.
Watch out for
Can sometimes include potatoes or rice. Tomato-based broth can have natural sugars; sometimes sugar is added. Onions and bell peppers add carbs, but are essential to the flavor profile.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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