Espetada Madeirense (Beef Skewers with Keto Sides)
Madeiran Beef Skewers with Garlic Butter and Greens
Yes, with a tweak: explicitly request no traditional starchy sides like 'milho frito' (fried cornmeal) or potatoes. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Large chunks of succulent beef, typically sirloin or rump, seasoned simply with garlic, coarse sea salt, and bay leaf, then grilled on a laurel wood skewer (or metal) until perfectly tender. Served with a generous drizzle of garlic butter and a side of sautéed greens.
Key ingredients
Beef sirloin/rump, garlic, coarse sea salt, bay leaves, olive oil, butter. Served with sautéed spinach or broccoli.
How to make it keto
Explicitly request no traditional starchy sides like 'milho frito' (fried cornmeal) or potatoes. Ask for non-starchy vegetables such as steamed broccoli, green beans, or sautéed greens instead.
Watch out for
Minimal to none from the main dish and specified sides. Ensure no sugary marinades are used (unlikely for traditional Espetada).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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