Espetadas de Carne (Madeiran Style)
Madeiran Beef Skewers with Herbs
Yes, with a tweak: omit all traditional high-carb sides such as bolo do caco (bread), fried maize, rice, or fries. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Large, succulent chunks of beef (often sirloin or rump cap) are skewered, traditionally on a laurel stick, and grilled over an open flame. Seasoned simply with coarse salt and garlic, a specialty from Madeira.
Key ingredients
Beef (sirloin or rump cap), laurel branch (for skewer), coarse salt, garlic, bay leaf, olive oil.
How to make it keto
Omit all traditional high-carb sides such as bolo do caco (bread), fried maize, rice, or fries. Request a simple side salad with olive oil and vinegar or grilled non-starchy vegetables.
Watch out for
Marinades could contain sugar (less common for traditional espetadas but possible). High-carb traditional sides are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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