Espetadas de Lulas
Grilled Squid Skewers
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender squid rings and tentacles skewered and grilled, often alongside bell peppers and onions, then seasoned with olive oil, garlic, and herbs. Light and flavorful.
Key ingredients
Squid, olive oil, garlic, bell peppers, onions, lemon juice, parsley, salt, pepper.
Optional tweaks
Request minimal bell peppers and onions if strictly counting carbs, or ask for them to be omitted. Ensure no sugary marinades are used.
Watch out for
Bell peppers and onions, while low-carb, can add up in large quantities. Check for sugary marinades, although this dish is typically simply seasoned.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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