Espetadas Mistas
Mixed Meat Skewers with Keto Sides
Yes, with a tweak: request no rice or fries. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Large skewers featuring various cuts of grilled meat (e.g., beef, pork, chicken) often interspersed with bell peppers and onions, seasoned and cooked over coals.
Key ingredients
Cubes of beef, pork, chicken, bell peppers, onions, olive oil, salt, black pepper, garlic powder, paprika.
How to make it keto
Request no rice or fries. Ask for a simple side salad (olive oil and vinegar dressing) or steamed low-carb vegetables like broccoli or green beans.
Watch out for
Marinades might contain sugar, but less common for traditional Portuguese skewers. Carby sides (fries, rice) are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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