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All cuisines › Puerto Rican

Berenjenas a la Vinagreta

Eggplant Vinaigrette Salad

Yes, with a tweak: confirm no sugar is added to the vinaigrette. About 9g net carbs per serving.

Needs a tweakLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
9gNet carbs
15gTotal carbs
6gFibre
4gProtein
20gFat
250Calories

What it is

Cooked eggplant slices marinated in a tangy vinaigrette with onions, peppers, and herbs. Served chilled, it's a refreshing and flavorful side dish.

Key ingredients

Eggplant, red onion, bell peppers, olive oil, white vinegar, cilantro, salt, pepper, garlic.

How to make it keto

Crucially, confirm no sugar is added to the vinaigrette. Some recipes might include a touch of sugar for balance.

Watch out for

Sugar in the vinaigrette.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Puerto Rican menuAll 232 Puerto Rican dishes ›

Berenjena Escabechada
Berenjena Escabechada
Eggplant in Vinaigrette
Berenjena Guisada
Berenjena Guisada
Eggplant Stew (without Starchy Vegetables)
Berenjena Rellena
Berenjena Rellena
Stuffed Eggplant
Bistec a Caballo
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Steak and Eggs (Served with Keto Vegetables)
Bistec Encebollado
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Steak with Onions
Calamares al Ajillo
Calamares al Ajillo
Garlic Squid - Keto Modified

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