Crema de Apio Keto
Keto Cream of Celery Soup
Yes, with a tweak: crucially ensure no flour or other starchy thickeners are used. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
A velvety smooth and rich cream soup made with fresh celery, simmered in a savory chicken or vegetable broth, and finished with a generous amount of heavy cream and butter. A comforting and low-carb starter or light meal.
Key ingredients
Celery, heavy cream, chicken or vegetable broth, butter, onions, garlic, salt, pepper, fresh parsley.
How to make it keto
Crucially ensure no flour or other starchy thickeners are used. Confirm no potatoes or other high-carb vegetables are included.
Watch out for
Flour/cornstarch thickeners; potato or other starchy vegetables; added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
