Higuereta Guisada
Stewed Cow's Udder
Yes, keto as served. About 7g net carbs per serving.
What it is
A traditional and rustic Puerto Rican stew featuring tender, slow-cooked pieces of cow's udder (higuereta). It's prepared in a rich, savory sofrito-based sauce with bell peppers, onions, and aromatic herbs. Naturally low-carb and full of flavor.
Key ingredients
Cow's udder, olive oil, sofrito (onions, garlic, bell peppers, culantro, tomatoes), bay leaves, oregano, cumin, vinegar, broth.
Optional tweaks
No specific modifications usually needed, as this dish is naturally low in carbs. Confirm no thickening agents (like cornstarch or flour) are used in the sauce, and no root vegetables (potatoes, yuca) are added, although this is uncommon for this particular stew.
Watch out for
Sofrito contains small amounts of natural carbs from tomatoes and vegetables. Some restaurant versions might add a tiny pinch of sugar to balance acidity, or use a thickener, so always ask.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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