Bayd bil Khudar
Eggs with Mixed Vegetables (Omelette/Scramble)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Qatari dishes.
What it is
A simple and nutritious breakfast or light meal, consisting of scrambled or omelette-style eggs mixed with a variety of sautéed non-starchy vegetables such as bell peppers, zucchini, onions, and spinach.
Key ingredients
Eggs, onions, bell peppers, zucchini, spinach, olive oil or ghee, salt, black pepper, a touch of cumin.
Optional tweaks
Ensure no starchy vegetables like potatoes are added. Request no bread accompaniment. Confirm no flour is used in the egg mixture (rare for simple scrambles).
Watch out for
Addition of potatoes or other starchy vegetables, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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