Kharshouf bil Laham (Keto-Modified Artichoke and Meat Stew)
Keto Artichoke and Lamb Stew
Yes, with a tweak: ensure no potato, carrots (beyond minimal garnish), or other high-carb vegetables are added. About 13g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A comforting and flavorful stew featuring tender artichoke hearts and succulent lamb or beef cubes, cooked in a fragrant, light tomato-based sauce with traditional Gulf spices and fresh herbs.
Key ingredients
Lamb/beef stewing cuts, artichoke hearts (fresh or frozen, not canned in syrup), tomato paste, onion, garlic, olive oil, Gulf spices (turmeric, allspice, cumin, black pepper), fresh cilantro, fresh lemon juice, meat broth.
How to make it keto
Ensure no potato, carrots (beyond minimal garnish), or other high-carb vegetables are added. Confirm no added sugar in tomato paste or broth. Limit portion of artichoke hearts for strict keto.
Watch out for
Artichoke hearts (have natural carbs that can accumulate), onion, tomato paste, potential hidden sugars in sauces or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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