Mahshi Batinjan (Keto-Modified with Cauliflower Rice)
Keto Stuffed Eggplant (with Cauliflower Rice and Meat)
Yes, with a tweak: replace traditional rice stuffing with riced cauliflower. About 11g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
Tender eggplant halves hollowed out and filled with a savory mixture of seasoned ground lamb or beef and riced cauliflower, slow-cooked in a light tomato-based sauce or rich broth until tender.
Key ingredients
Eggplant, ground lamb/beef, riced cauliflower, tomato paste, fresh lemon juice, garlic, dried mint, Gulf spices, olive oil, meat or vegetable broth.
How to make it keto
Replace traditional rice stuffing with riced cauliflower. Confirm no added sugars in the tomato paste or broth. Avoid serving with bread.
Watch out for
Eggplant, tomato paste, onion/garlic (in generous restaurant portions), cauliflower (can accumulate carbs), potential hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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