Malfoof Mahshi (Keto-Modified with Cauliflower Rice)
Keto Stuffed Cabbage Rolls (with Cauliflower Rice and Meat)
Yes, with a tweak: completely replace traditional rice stuffing with riced cauliflower. About 10g net carbs per serving.
What it is
Hearty cabbage leaves generously stuffed with a savory mixture of seasoned ground lamb or beef and riced cauliflower, slow-cooked in a tangy tomato-based broth with lemon and garlic.
Key ingredients
Cabbage leaves, ground lamb/beef, riced cauliflower, tomato paste, fresh lemon juice, garlic, dried mint, mixed Gulf spices (e.g., allspice, cumin, coriander), olive oil, meat broth.
How to make it keto
Completely replace traditional rice stuffing with riced cauliflower. Confirm no added sugars in the tomato paste or broth. Avoid serving with bread.
Watch out for
Tomato paste, onion/garlic (in generous restaurant portions), cauliflower (can accumulate carbs in large servings), potential hidden sugars in sauces or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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