Maqlooba Laham bil Zahra (Keto-Modified)
Upside-Down Lamb and Cauliflower Casserole
Yes, with a tweak: ensure cauliflower is used instead of rice. About 12g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A celebrated 'upside-down' casserole featuring layers of succulent, spiced lamb, fried eggplant slices, and tender roasted cauliflower florets, all slow-cooked together to infuse a rich blend of flavors. This keto version replaces traditional rice with cauliflower.
Key ingredients
Lamb chunks, cauliflower florets, eggplant, onions, garlic, optional diced tomatoes, olive oil, Qatari spices (e.g., baharat, turmeric, cumin, allspice), lamb broth.
How to make it keto
Crucially, ensure cauliflower is used instead of rice. Confirm no potatoes or other high-carb vegetables are included. Ask if eggplant is dredged in flour, and request it to be omitted if so.
Say this to the waiter (Arabic)
للمقلوبة لحم بالزهرة، تأكدوا من استخدام القرنبيط بدلاً من الرز، وبدون بطاطا. لو الباذنجان متبل بالطحين، لو سمحت استبعدوه.
For the Maqlooba Laham bil Zahra, ensure cauliflower instead of rice, no potatoes. If eggplant is floured, please omit it.
Watch out for
Restaurants might traditionally include potatoes or use flour for dredging eggplant. Cauliflower and eggplant contribute moderate carbs, especially in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
