Mfarrakat Fasoulia Khadra bil Laham Mafroom
Sautéed Green Beans with Minced Lamb
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Qatari dishes.
What it is
A hearty Qatari home-style dish of fresh green beans sautéed with seasoned minced lamb, garlic, onion, and traditional spices, often including a light touch of tomato paste. A simple, flavorful, and naturally low-carb meal.
Key ingredients
Green beans, minced lamb, onion, garlic, olive oil, tomato paste (small amount), Qatari spices (e.g., black pepper, turmeric, cumin, cardamom).
Optional tweaks
Ensure no sugar is added to the tomato paste/sauce. Confirm green beans are the primary vegetable, not mixed with higher-carb options.
Watch out for
Hidden sugars in tomato paste; excessive onion/garlic (minor); served with rice/bread (ensure omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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