Salatat Jarjeer wal Jibnah
Qatari Rocket and Cheese Salad
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Qatari dishes.
What it is
A fresh and peppery salad made with crisp rocket (arugula) leaves, often combined with crumbled local white cheese (similar to feta or halloumi, but not grilled), sliced red onions, and a light lemon-olive oil dressing. It's a popular refreshing side dish in Qatari cuisine.
Key ingredients
Fresh rocket (jarjeer), Crumbled white cheese (e.g., Nabulsi, Akkawi), Sliced red onion, Lemon juice, Olive oil, Salt, Sumac (optional).
Optional tweaks
Ensure no sugary dressing is used. Confirm no high-carb vegetables like corn or excessive tomatoes.
Watch out for
Dressings might contain sugar. Excessive use of high-carb vegetables like tomatoes in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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