Люля-Кебаб
Lyulya-Kebab (Grilled Minced Lamb/Beef)
Yes, with a tweak: ensure no breading or binders are used in the meat mixture. About 9g net carbs per serving, on the higher side for Russian food, so watch the portion.
What it is
Grilled skewers of seasoned minced lamb or beef, typically served with fresh herbs and sliced onions. Naturally low-carb, but traditionally accompanied by lavash (flatbread) or rice.
Key ingredients
Minced lamb or beef, onion, garlic, sumac, salt, black pepper, fresh cilantro or parsley, bell pepper (optional), cooking oil.
How to make it keto
Ensure no breading or binders are used in the meat mixture. Request without lavash, rice, or any starchy sides. Confirm no sugar in marinade.
Say this to the waiter (Russian)
Для Люля-Кебаба, пожалуйста, без панировки или связующих в мясе. Подайте без лаваша, риса или крахмальных гарниров. Подтвердите, что в маринаде нет сахара.
For the Люля-Кебаб, please no breading or binders in the meat. Serve without lavash, rice, or starchy sides. Confirm no sugar in the marinade.
Watch out for
Often served with lavash, pita bread, rice, or potatoes. Some marinades might contain a small amount of sugar. Large portions of grilled onions can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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