Мясной Салат с Грибами и Сметаной
Meat Salad with Mushrooms and Sour Cream
Yes, with a tweak: confirm no starchy vegetables (e.g., potatoes, carrots, peas) are included. About 6g net carbs per serving.
What it is
A rich and savory salad featuring chunks of boiled or roasted meat, sautéed mushrooms, and a creamy dressing of full-fat sour cream and fresh herbs.
Key ingredients
Cooked meat (e.g., beef, chicken, pork), fresh mushrooms (e.g., champignons), full-fat sour cream, onion (small amount), fresh dill, parsley, salt, black pepper, cooking oil for mushrooms.
How to make it keto
Confirm no starchy vegetables (e.g., potatoes, carrots, peas) are included. Ensure sour cream is unsweetened and full-fat. Request minimal onion if sensitive to carbs.
Say this to the waiter (Russian)
Уточните, пожалуйста, в салате нет крахмальных овощей. Сметана несладкая, жирная. И лука поменьше, если можно.
Please confirm no starchy vegetables. Sour cream should be unsweetened and full-fat. Minimal onion, please.
Watch out for
Onions and mushrooms contribute some carbs. Sour cream may contain thickeners or added sugar. Ensure no hidden starchy fillers from a pre-made meat mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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