Grilled Wild Scottish Hare Loin
Grilled Wild Scottish Hare Loin with Keto Red Wine & Berry Jus
Yes, with a tweak: the jus must be reduced and naturally thickened without flour or cornstarch. About 7g net carbs per serving.
What it is
Lean and flavourful grilled wild Scottish hare loin, served with a rich, reduced red wine and mixed berry jus, carefully prepared to be low in carbs without added sugars or thickeners.
Key ingredients
Wild hare loin, red wine (dry), mixed berries (e.g., raspberries, blackberries - small amount), shallots (small amount), beef stock, herbs (rosemary, thyme), butter, olive oil, salt, pepper.
How to make it keto
The jus must be reduced and naturally thickened without flour or cornstarch. Ensure only a very small amount of low-carb berries are used, and absolutely no added sugar to the jus. No potato or starchy accompaniments.
Watch out for
Red wine reduction (alcohol sugars), berries (natural fruit sugars), restaurant might add sugar or flour thickeners to the jus.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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