Keto White Pudding (Pan-Fried)
Keto Modified White Pudding (Pan-Fried)
Yes, with a tweak: verify that the restaurant uses a keto-friendly binder instead of oats, barley, or breadcrumbs. About 4g net carbs per serving, lower than 7 in 10 Scottish dishes.
What it is
A keto-friendly version of the traditional Scottish white pudding, typically made from pork fat, suet, and internal organs, pan-fried until crispy. Modified to remove traditional oat or barley content.
Key ingredients
Pork fat, suet, pork organs (e.g., liver, lung, heart), seasoning (pepper, spices), onion powder, low-carb binder (e.g., almond flour, pork rinds, psyllium husk), water/stock. Cooked in butter or oil.
How to make it keto
Crucially, verify that the restaurant uses a keto-friendly binder instead of oats, barley, or breadcrumbs. This is a significant modification from the traditional recipe and would need to be specifically requested or confirmed if on a keto menu.
Watch out for
Traditional white pudding is high in oats/barley. Hidden fillers in 'keto' versions if not carefully made.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Scottish menuAll 166 Scottish dishes ›
