Keto Wild Mushroom Fricassee
Yes, with a tweak: ensure no flour or starch (such as cornstarch or roux) is used to thicken the fricassee. About 7g net carbs per serving.
What it is
A creamy and earthy fricassee of locally foraged Scottish wild mushrooms, simmered in a rich, unthickened cream sauce. A delicious vegetarian option or side.
Key ingredients
Assorted fresh Scottish wild mushrooms, double cream, generous butter, minimal shallots, garlic, fresh thyme, low-carb vegetable stock, salt, black pepper.
How to make it keto
Ensure no flour or starch (such as cornstarch or roux) is used to thicken the fricassee. Request no accompanying high-carb sides like rice, pasta, or bread.
Watch out for
Shallots/onions, traditional fricassees are almost always thickened with flour/roux. Ensure any stock used is low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Scottish menuAll 166 Scottish dishes ›
