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All cuisines › Scottish

Pan-Fried Lamb Heart with Thyme and Garlic Butter

Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Scottish dishes.

Keto as servedHigh ProteinLamb
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3gNet carbs
3gTotal carbs
0gFibre
50gProtein
40gFat
550Calories

What it is

Tender lamb heart, pan-fried until lightly seared, served simply with a rich thyme and garlic butter sauce. A traditional offal delicacy, naturally high in nutrients.

Key ingredients

Lamb heart, butter, fresh thyme, garlic, salt, black pepper.

Optional tweaks

Ensure no hidden flour in sauce or high-carb garnishes.

Watch out for

Hidden flour as a thickener in the butter sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Scottish menuAll 166 Scottish dishes ›

Marinated Herring Fillets
Marinated Herring Fillets
Marinated Herring Fillets with Red Onion and Capers
Mashed Swede with Butter
Mashed Swede with Butter
Buttery Mashed Swede
Mussels Steamed in Garlic & Cream Sauce
Mussels Steamed in Garlic & Cream Sauce
Scottish Mussels Steamed in Garlic & Cream Sauce
Pan-fried Lamb Kidneys
Pan-fried Lamb Kidneys
Pan-fried Lamb Kidneys with Mushrooms and Onions
Pan-fried Scallops with Cauliflower Puree
Pan-fried Scallops with Cauliflower Puree
Pan-fried Scallops with Cauliflower Puree and Crispy Bacon
Pan-Fried Scottish Haddock with Lemon Butter
Pan-Fried Scottish Haddock with Lemon Butter
Pan-Fried Scottish Haddock with Lemon Butter and Buttered Green Beans

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