Pan-fried Ox Liver
Pan-fried Ox or Calf's Liver with Moderated Caramelised Onions and Crispy Bacon
Yes, with a tweak: request a small portion of onions, cooked without added sugar or excessive browning that increases natural sugars. About 12g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
Tender slices of pan-fried ox or calf's liver, traditionally served with a small portion of slow-cooked 'caramelised' onions (prepared to minimize sugar content) and crispy streaky bacon.
Key ingredients
Ox or calf's liver, bacon rashers, onions, olive oil/butter, beef stock, salt, pepper.
How to make it keto
Request a small portion of onions, cooked without added sugar or excessive browning that increases natural sugars. Ensure no flour is used in any accompanying sauce. Confirm no potato mash or starchy sides.
Watch out for
Onions (caramelization greatly increases natural sugars; restaurant might add sugar), traditional gravy (flour/cornstarch).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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