Pan-Fried Skate Cheeks with Lemon Butter
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Scottish dishes.
What it is
Tender and meaty skate cheeks, lightly seasoned and pan-fried to a golden crisp in rich butter, finished with fresh lemon juice and parsley. A delicate seafood dish naturally low in carbs.
Key ingredients
Skate cheeks, butter, olive oil, lemon juice, fresh parsley, salt, black pepper.
Optional tweaks
Confirm no flour or breading on the skate cheeks. Request extra butter if desired and a side of steamed greens instead of any carb-heavy accompaniments.
Watch out for
Flour coating/breading, sugary sauces, starchy side dishes (e.g., potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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